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		<title>Rules</title>
		<link>http://penguinhouse.forumotion.com/rules-f1/-t1.htm</link>
		<description>If you are a new user, and it is your first time here.Please stop and read these rules!</description>
		<lastBuildDate>Sun, 12 Aug 2007 20:23:09 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Rules</title>
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			<link>http://penguinhouse.forumotion.com/rules-f1/-t1.htm</link>
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		<item>
			<title>~Forum Rules~ Last updated 8/12 2007</title>
			<link>http://penguinhouse.forumotion.com/rules-f1/forum-rules-last-updated-8-12-2007-t3.htm</link>
			<dc:creator>Biggyp</dc:creator>
			<description>If you want to be considered a good user on these forums, please follow the rules of these forums.



The rules are simple, and easy to follow.



-No Spamming

Now come on.  No one likes spam. A rule that I really want everyone to follow to reduce some spam posts is try to keep your posts with no more than 30 posts a day.  Everyone does not want to keep seeing your name all around the forum.



-No Swearing

Though some of us may be mature enough, but there are younger kids that tend  ...</description>
			<category>Rules</category>
			<pubDate>Sun, 12 Aug 2007 20:23:09 GMT</pubDate>
			<comments>http://penguinhouse.forumotion.com/rules-f1/forum-rules-last-updated-8-12-2007-t3.htm#3</comments>
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